Joan Liew

Joan Liew is a Singaporean bodybuilder and fitness coach.[1] She is well-known in the bodybuilding community for her long-standing participation in the sport, boasting numerous titles like her 1st placing at the 2016 Arnold Classic Asia (Hong Kong) Women’s Physique Open.[2] Joan Liew is the first Singaporean to receive the International Federation of Bodybuilding and Fitness (IFBB) Pro Card.[3] Joan has been featured in the Singapore Book of Records as the “Top Woman Bodybuilder in Asia”.[4]

Joan Liew Yee Ting
Joan Liew 1.jpg
Born30 January 1976
EducationDiploma in Sports and Wellness Management, Diploma in Health Studies (Nutrition), Degree in Commerce
Alma materCHIJ Toa Payoh Secondary School, Nanyang Polytechnic, Catholic Junior College, University of Western Australia
Height168 cm (5 ft 6 in)

Background

Born as Joan Liew Lee Ting on 30 January 1976 to Liew Khooi Song and Agnes Chow, Joan is the youngest in the family.[5] A cat-lover and a Hello Kitty collector, Joan is also a member of Sanrio Singapore.[6]

Education

 
Joan Liew as a student of CHIJ Toa Payoh Secondary School (left) and Joan Liew in 2014 (right). Photo from Scoopnest.

Joan Liew went to CHIJ Secondary School and Catholic Junior College. In 1999, she obtained a Diploma in Sports and Wellness Management from Nanyang Polytechnic as part of the pioneer batch for the course.[7] Joan furthered her studies in marketing at the University of Western Australia. She graduated with a Bachelor’s degree in Commerce in 2004.[8] Joan has an additional diploma in Health Studies (Nutrition).[9]

Childhood

When she was 8 years old, Joan had stumbled upon a book titled “Keep Fit” during a field trip to the library. Intrigued by the cover image of a woman dressed in a 70s-looking leotard and legwarmers, she went ahead to borrow the book.[10]


A year later, Joan tried a Lat Pulldown machine for the first time. 9-year-old Joan had been at a friend’s condominium for a birthday party. Curious of her surroundings, she had made her way into the gym facility. This first encounter reportedly inspired her to pursue weight training in the future. [11]

Fitness training

Joan started fitness training during her teenage years.[12] After completing secondary school, she chose to study at Catholic Junior College because of the school’s gym facilities.[13] She soon became the school’s fitness instructor. It was her responsibility to help male students who had failed their Individual Physical Proficiency Test (IPPT) prepare for National Service (NS).

Bodybuilding

 
Joan Liew and her ex-trainer turned business partner, Augustine. Photo from Second Focus Blog.

Joan started bodybuilding after being captivated by the physique of a female bodybuilder. She had first spotted the image on the cover of Joe Weider’s Muscle & Fitness magazine at a second-hand bookstore.[14]


Motivated to achieve a similar physique, Joan increased her training load. She expanded her knowledge of training and dieting through fitness articles and magazines. Immediately after completing her GCE ‘A’ Level examinations, Joan signed up for a gym membership with Bronx Master (now defunct).[15]


After 6 months of little progress under another coach, Joan approached the esteemed bodybuilding champion, Augustine Lee, to train her. After training for 7 years, Joan entered her debut competition in 2000. She won 1st place in the Asian Women’s Bodybuilding Championship, heavyweight category.[16]  

Training & meal plan

Joan Liew trains daily, targeting one muscle group per day in 3-hour-long sessions. She incorporates cardiovascular workouts into her training program three times a week in 30-minute sessions.[17][18]

For her meal plans, Joan adjusts her intake daily according to her caloric requirement. During off-season periods, she consumes 5 to 6 meals in a day. She sticks to complex carbohydrates and low-glycemic (low GI) foods. Her protein intake comprises of chicken, fish, beef, eggs and protein shakes.[19]

Career highlights

Joan has been an adjunct lecturer at her alma mater, Nanyang Polytechnic, since 2014.[20][21][22] In 2018, she was appointed the ambassador for ActiFit Asia. Joan is also on the board of advisors for FitnessSG and previously, SHAPE magazine.[23][24]

The Skinny Sumo Wrestler™ (2019)

In May 2019, Joan published a health and fitness book titled The Skinny Sumo Wrestler. The book aimed to educate adults (aged 30 and above) who were seeking weight loss. The book uncovers the basics of nutrition knowledge and dieting tips. The book retails at S$45.[25][26]

IFBB Pro Status (2017)

On 23 January 2017, Joan Liew was the first Singaporean to receive the International Federation of bodybuilding and Fitness (IFBB) Pro Card.[27] With the Pro Card, Joan could compete in IFBB Pro competitions and eventually qualify for the IFBB WOS (Wings of Strength) Ms Olympia — the most prestigious female bodybuilding competition worldwide.[28][29][30]

Fitness Factory (2005) & The Mill (2010)

 
Joan and Augustine are the co-founders of Fitness Factory. Photo from Fitness Factory.

In October 2005, Joan and her former coach turned business partner Augustine Lee, co-founded Fitness Factory, a gym located at Boat Quay.[31] The gym provides customized training and recovery programmes. Additionally, the Joan & Augustine Pro Academy provides specialized skills training for personal trainers. It also offers Professional Internship Programs to various educational institutions in Singapore including ITE, Nanyang Polytechnic and Singapore Management University (SMU).[32]


In 2010, Joan and Augustine set up a boutique gym called The Mill at Martin No.38, a mixed development condominium.[33][34]

Fitness trainer (1998 - present)

Joan Liew is an accredited fitness trainer with over 20 years of experience since 1998.[35] She is an appointed lecturer and examiner for the International Society of Sports Nutrition (ISSN) and the Federation of International Sports, Aerobics and Fitness (FISAF).[36][37] Her certifications are listed as the following:[38][39][40]

S/N Description
1 Certified Personal Trainer - Federation of International Sports, Aerobic and Fitness (FISAF)
2 Fitness Nutrition Specialist - National Academy of Sports Medicine (NASM)
3 Certified Sports Nutritionist (CISSN) - International Society of Sports Nutrition (ISSN)
4 Sports Nutrition Specialist (ISSN-SNS) - International Society of Sports Nutrition (ISSN)
5 Certified Strength and Conditioning Specialist (CSCS) - National Strength and Conditioning Association (NSCA)
6 Certified Personal Trainer - American Council on Exercise (ACE)  
7 Specialist in Performance Nutrition - International Sports Science Association (ISSA)
8 Certified Fitness Trainer - International Sports Science Association (ISSA)

Competitive achievements[41]

 
Joan Liew posing for IFBB Hurricane Pro 2018. Photo from Facebook.
Year Event Placing Category Refs.
September 2018 IFBB Hurricane Pro 4th Women’s Physique - Masters Over 40 [42][43][44]
August 2016 Arnold Classic Asia - Hong Kong 1st Women’s Physique Open [45][46][47][48]
March 2016 Arnold Amateur 4th Women’s Physique (Medium) [49][50][51]
March 2015 Arnold Amateur 3rd Women’s Physique (Tall) [52][53][54]
February 2014 Arnold Amateur 1st Women’s Physique

(Tall - above 153cm Class)

[55][56][57]
August 2013 HKFBF International Bodybuilding and Fitness Invitation Championship 2nd Bodybuilding (Over 49kg) [58][59][60]
February/ March 2013 Arnold Amateur 2nd Women’s Bodybuilding (Heavyweight) [61][62][63][64]
September 2011 NPC Tournament of Champions 1st Bodybuilding (Open Women Light up to 125) [65][66]
September 2010 NPC Tournament of Champions 2nd Bodybuilding (Open Women) [67][68][69]
2009 Asian Women’s Bodybuilding Championships Gold Medal Above 52KG [70][71]
2006 Asian Women’s Open Invitational Bodybuilding Championship Gold Medal Welterweight [72][73][74]
2002 Asian Women’s Bodybuilding Championship Gold Medal Heavyweight [75]
2001 World Games 7th Women’s Bodybuilding (Heavyweight) [76][77]
2000 Asian Women’s Bodybuilding Championship Gold Medal Heavyweight [78][79]

References / Citations

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